Alfond Youth Center, 126 North St. Waterville, ME 207-873-0684
WELCOME TO THE Alfond Youth Center
Adult Swim Programs
Adult Lessons:
Learn to swim or perfect your strokes.
Tuesday: 7:15-8:00 pm
Private Lessons: By arrangement only. Please call 873-0684
Masters Swim Club:
Thuesday: 1:00 - 2:00 pm
Thursday: 1:00 - 2:00 pm
Senior Aqua Fitness:
For adults 55+ years or by special permission from the Aquatics Coordinator. For people with arthritis, joint replacement etc. This class moves every muscle and joint gently.
Monday - Friday: 8:00 - 9:00 am (S)
Tech-Robics:
For adults 55+ or by special permission for Aquatics Coordinator Intermediate class between senior aqua fitness and water aerobics. This class is for those who want to be more challenged in aerobics. It is more vigerous than Senior Aquatic Fitness.
Monday, Wednesday & Friday: 11:15-12:00 noon (S)
Water Aerobics:
Core aerobic exercises combined with stretching, toning and strengthening. Suitable for all ages and abilities.
Monday-Friday: 8:00 - 9:00 am (L)
Monday: 7:15am-8:15am (S)
Wednesday & Thursday: 7:00pm-8:00pm (S)
Lifeguard Course:
Must be 15+ years old. Learn life guarding skills,
CPR/FPR, AED, etc. To Be Announced
Water Safety Instructor:
Must be 16+ years old. Learn how to teach other
people to swim. To Be Announced
CPR & First Aid Courses:
Can sign up for Adult, Child or Infant CPR or all three. Can also sign up for First Aid. To Be Announced
SCUBA:
An introductory level, open water SCUBA diving course.
Call Aqua City Scuba at 873-0266
